🥤 Wasteland Vitamin Blend

Dragon Fruit Smoothie • Nutrient Recovery

Dragon fruit (pitaya) is a rare but valuable find in the wasteland. Rich in antioxidants and natural vitamins, this nutrient-dense blend helps survivors maintain health when fresh food is scarce. Blend and consume immediately for maximum vitamin retention.

⚗ Required Supplies:

1 cup of unsweetened almond milk (or any preserved milk substitute)
1/2 cup of frozen dragon fruit cubes
1/2 cup of frozen berries (raspberries or strawberries)
1 scoop of vanilla protein powder (optional - highly recommended for survivors)

🔧 Preparation Protocol:

STEP 1: Add the almond milk, dragon fruit cubes, frozen berries, and protein powder (if available) to a blender.

STEP 2: Blend on high speed until smooth and creamy consistency is achieved.

STEP 3: Taste and adjust. Add low-calorie sweetener (stevia) only if necessary to conserve supplies.

STEP 4: Pour into a clean container and consume immediately. Do not waste.

⚠ SURVIVAL NOTE: This blend is low in calories and carbohydrates, ideal for maintaining energy without burning through precious glucose stores. Monitor your body's response and adjust portions as needed. In a survival scenario, nutrient efficiency is key. Consult medical supplies or surviving healthcare personnel if you have pre-existing conditions.